Healing
starts with
Connection.
Welcome to Grounded and Mindful Family Counselling. A space for grounded healing, mindful connections, and compassionate growth.
We provide culturally attuned, trauma-focused mental health care for individuals and families. We believe that all people deserve a safe, affirming, and compassionate space to heal. Our work is grounded in culturally informed, anti-racist practice that honors your lived experiences and relationships.
Anttu Muhamed
Registered Social Worker (RSW, MSW)
Hi, I'm Anttu. As a first-generation Black Muslim woman, I understand how difficult it can be to find spaces where you truly feel safe, understood, and affirmed. At Grounded and Mindful Family Counselling, we support individuals and families in building stronger, more understanding relationships, while also creating a therapeutic space where your experiences are seen, heard, and valued. My practice is rooted in cultural humility and trauma-informed care.
I specialize in working with individuals and families experiencing trauma, relational trauma, and family conflict. This work is deeply important to me because I believe that no matter where someone is in their journey, they are deserving of healing, safety, and a sense of home within themselves.
"Like roots beneath the ground, the strongest healing often happens quietly, deeply, and unseen."
How I Can
Help
Individuals, Teens 15+, & Families
In-person and virtual therapy available.
Individual
Therapy
Trauma-informed support for adults and teens (15+) navigating anxiety, depression, and identity. Available both in-person and virtually.
Family
Counselling
Specializing in Parent-Child Conflict and relational healing. We focus on the whole family system to foster resilience and deeper connection.
Free 15-Min
Consultation
Not sure where to start? Book a free consultation to discuss your needs and see if we're the right fit.
Specializations & Modalities
Session Rates
$220
Per Session
Direct billing is available if your insurance provider allows it.
Sliding scale options are available; please apply if you may be eligible.
Accepted: Visa, Mastercard, Amex
Start the
Dialogue.
Availability
In-Person & Virtual
Sessions Available
Contact
(780) 900-8932
anttum@gamfamilycounselling.com